Sleep Science HQ: Alarm Clock
Sleep Science HQ is an iPhone application developed by Phase4 Mobile Inc. It falls under the category of Education & Reference with a subcategory of Medicine. This app allows users to wake up gently, track their sleep, and improve their sleep quality.
With over 750 high-quality natural sounds from around the world, Sleep Science HQ offers a variety of options for waking up. Users can create their own wake-up sequences using up to 6 different natural sounds. From soothing rain to ocean waves and morning bird calls, there is a wide range of sounds to choose from. For those who need a stronger wake-up call, options like Japanese drums and rolling church bells are available.
Sleep Science HQ not only helps with waking up but also tracks and analyzes sleep patterns. Users can set personal sleep goals and the app will track their sleep each night, providing graphs to show sleep and wake activity over time. This allows users to understand how their sleep improves and make necessary adjustments to their bedtime routine, exercise, and stress levels.
In addition, Sleep Science HQ allows users to record notes about changes in their sleep patterns and dreams. The app even captures the loudest sound during the night, helping users identify what may be disrupting their sleep. Dream recording is also possible, allowing users to review their dreams at a later time.
Overall, Sleep Science HQ is a comprehensive sleep tracking and alarm clock app. With its wide range of natural sounds, customizable wake-up sequences, and sleep analysis features, it provides users with the tools they need to wake up refreshed and improve their sleep quality.
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